Taking time to relax and recharge amid life’s busyness is important to our overall health. Our infrared sauna, now open at NMotion, is the perfect way to immerse your body in relaxation. To kick off the opening of the sauna, we are offering a summer opening special for $25 per session or a $200 monthly membership for 20 sessions.
Infrared saunas use infrared lamps that directly warm your body instead of heating the air around you, setting them apart from regular saunas. Let’s take a look at some of the benefits our infrared sauna has to offer.
Infrared Sauna Benefits:
- Detoxification: Infrared sauna sessions promote the production of sweat which helps your body to detox and eliminate toxins.
- Heart Health: Studies have shown that those who use infrared saunas regularly may be able to lower their blood pressure and improve their heart health.
- Muscle Recovery: Infrared sauna sessions can also help improve blood circulation throughout the body which helps to speed up muscle recovery after exercise and physical activity.
- Anti-Aging: Infrared technology encourages the body’s production of collagen and elastin which can help improve the appearance of skin.
- Relaxation: Spending time in the infrared sauna can help your body relax and maintain healthy cortisol levels.
- Improved Sleep: Being more relaxed and relieving stress can also help you sleep better at night.
- Weight Loss: The infrared sauna can also help you burn calories which when combined with a healthy diet and exercise can help you lose weight.
Infrared sauna sessions can help athletes recover faster after a game or practice but are also great for anyone interested in investing in their health and enjoying all the benefits they can provide.
Infrared Sauna Protocol:
Before visiting NMotion for your infrared sauna session, ensure you are adequately hydrated by drinking at least 8 oz of water. Additionally, you may bring a small gym bag, BPA-free water bottle, towel, swimwear and robe.
Experience the infrared sauna for yourself at NMotion this summer! Appointments are available every hour on the hour, and walk-ins are also welcome based on availability. Schedule your session today by calling 405-515-4040.
