Introducing NMotion’s first-ever Summer Learning Series hosted by Lisa Braden, MS, LD/RD! This series is designed to teach you about wellness, nutrition, exercise, your digestive system and much more.

The series will include five classes: The Secrets of Wellbeing, GI Foundations, Nutrition Foundations, Eat for your Genes and Sports Nutrition 101. You can attend a specific class that interests you or all five! Each of the five classes will be offered several times to allow you to attend whenever is most convenient for you!

All classes will be held in the NMotion Classroom at the Young Family Athletic Center, 2201 Trae Young Drive, Norman, OK 73069. Let’s take a look at what our registered dietitian has to say about each class.

The Secrets to Wellbeing:

Life is a journey, and along the way, we navigate a continuum of well-being and disease. Our choices regarding diet, exercise, stress management, and environment significantly impact where we fall on this spectrum. Through this class, we're all about teaching you health techniques to empower you to not just live, but flourish.

Throughout our sessions, you'll gain valuable insights into how your lifestyle influences your health. We'll delve into the latest research on nutrition, exercise science, stress reduction techniques, and environmental factors. Armed with this knowledge, you'll learn practical strategies to optimize your well-being and reduce your risk of disease.

Whether you're a health enthusiast looking to fine-tune your habits or someone seeking a transformative journey toward better health, this class is for you. Join us as we embark on a journey to unlock the secrets of living a vibrant, fulfilling life. Let's thrive together!

GI Foundations:

Welcome to our group class focusing on digestive health! Have you ever experienced common digestive issues like constipation, diarrhea, bloating, or stomach pain? These symptoms often signal underlying problems in your digestive system. But did you know that they can also be linked to a range of other health issues?

In this class, we'll take a deep dive into the workings of your digestive system from a functional perspective. We'll examine why it's crucial for your overall health and how problems in digestion can contribute to conditions such as fatigue, headaches, eczema, anxiety, and sleep disorders.

Understanding the root causes of these symptoms can be the first step toward finding relief and improving your quality of life. By addressing digestive health, we can often address many other common, chronic conditions. If you're ready to take control of your health and explore how healing your digestion can lead to significant improvements in overall well-being, join us for this informative and empowering class.

Nutrition Foundations:

This class offers a comprehensive exploration of nutrition, covering its historical development, essential nutrients, and practical applications for a healthier lifestyle.

In our journey through the history of nutrition, you'll discover how ancient dietary practices have influenced modern scientific understanding. Understanding this evolution provides valuable context for making informed decisions about your diet and health.

We'll also delve into the fundamentals of nutrition, breaking down macronutrients, micronutrients, and their roles in supporting overall well-being. Armed with this knowledge, you'll be equipped to make healthier food choices and optimize your diet for improved vitality and longevity. Join us as we lay the groundwork for a healthier, happier you!

Sports Nutrition 101:

Sports Nutrition 101 is a comprehensive course designed to introduce students to the fundamental principles of nutrition and their specific applications to athletic performance. The course covers essential topics such as macronutrients, micronutrients, hydration, and energy balance, emphasizing how food serves as fuel for the body.

You will learn how dietary needs vary among different types of athletes, from endurance runners to strength-based competitors, and explore how to optimize pre-and post-workout nutrition. The course will also touch on emerging trends and innovative strategies in the sports nutrition industry.

Ideal for anyone wanting to expand their nutrition knowledge.  No prior knowledge of nutrition is required—just a keen interest in enhancing athletic performance and overall health through informed nutritional choices.

Eat for your Genes:

Eat for Your Genes" nutrigenomics class explores the fascinating intersection between nutrition and genetics. In this class, participants delve into how our unique genetic makeup influences how our bodies process nutrients, interact with food, and ultimately, affect our health.

Overall, our "Eat for Your Genes" class offers a unique perspective on nutrition, highlighting the importance of personalized dietary approaches based on individual genetic makeup for optimal health and wellness.

Each of the five classes will be offered several times to give you an opportunity to attend whenever is most convenient for you! All classes will be held in the NMotion Classroom at the Young Family Athletic Center. See our class schedule below:

Group Class Schedule:

June Classes

• Tuesday, June 18, 10 a.m. – The Secrets of Wellbeing (FREE)
• Thursday, June 20, 1 p.m. – GI Foundations ($30)
• Tuesday, June 25, 10 a.m. – GI Foundations ($30)
• Thursday, June 27, 1 p.m. – The Secrets of Wellbeing (FREE)

 July Classes

• Tuesday, July 2, 10 a.m. – Nutrition Foundations ($30)
• Wednesday, July 3, 1 p.m. – Nutrition Foundations ($30)
• Tuesday, July 9, 10 a.m. – The Secrets of Wellbeing (FREE)
• Thursday, July 11, 1 p.m. – GI Foundations ($30)
• Tuesday, July 16, 10 a.m. – Nutrition Foundations ($30)
• Thursday, July 18, 10 a.m. – Sports Nutrition 101 ($30)
• Thursday, July 18, 1 p.m. – Eat for your Genes (FREE)
• Tuesday, July 23, 10 a.m. – GI Foundations ($30)
• Thursday, July 25, 1 p.m. – The Secret to Wellbeing (FREE)
• Tuesday, July 30, 10 a.m.  – Sports Nutrition 101 ($30)
• Tuesday, July 30, 1 p.m. – Eat for your Genes (FREE)

August Classes

• Thursday, August 1, 1 p.m. – Nutrition Foundations ($30)

We hope you will join us as we kick off our Summer Learning Series on June 18! Each class will last approximately one hour with time for questions at the end. Please register here or for more information call us at 405-515-4040.

Lisa Braden, the registered dietitian at NMotion, embodies the perfect blend of professional expertise and personal enthusiasm for athletics and nutrition. Her journey is a testament to the power of combining one’s passions to create a fulfilling career and lifestyle. By intertwining her love for running and a deep understanding of nutrition, Lisa has established herself as a leader in guiding those looking to improve their lives and athletic performance through diet optimization. With an early start to her days training for races, Lisa navigates through her multifaceted life as a mother, a functional health registered dietitian and a running specialist.