Norman Sports Performance Recovery

Trusted Options for Performance Recovery in Norman

NMotion Sports and Human Performance is dedicated to helping athletes achieve optimal performance and recover from injuries with state-of-the-art treatments and services. Our facility is not just a place for therapy; it’s a hub for sports optimization, catering to everyone from professional athletes to those making their first steps toward a more active lifestyle. 

Recovery is a critical component of sports performance, often overlooked but essential for optimizing athletic potential. It's during the recovery phase that the body repairs and strengthens itself, leading to improved performance, reduced risk of injury, and sustained long-term success.

Recovery Packages

Maximize your recovery with the NMotion Recovery Membership. The membership includes: 20 sessions for $200 in a month - a savings of $300! Each  additional session with the package is $10. 

Move better and feel better by prioritizing your recovery this summer.

Included in the membership:

• Infrared Sauna
• NormaTec Compression Therapy
• Massage Gun Treatments
• Cryotherapy Cold Plunge

To purchase your membership or learn more, call 405.515.4040.

NormaTec Recovery 

NormaTec compression therapy is commonly used by athletes to accelerate recovery after intense workouts or competitions. It can reduce muscle soreness, swelling, & inflammation, while also promoting faster recovery by flushing out metabolic waste products from the muscles. Sessions typically last around 20-30 minutes & can be customized based on the athlete's needs & preferences.

Infrared Sauna 

Infrared sauna therapy utilizes infrared light to create heat, which is then absorbed by the body to induce a range of therapeutic effects. Unlike traditional saunas that heat the air around you, infrared saunas penetrate the body's tissues more deeply, resulting in a more comfortable experience at lower temperatures. Sessions typically last between 20 to 30 minutes& can be adjusted based on individual preferences. Benefits include anti-aging effects, detox, heart health, immunity, muscle recovery, relaxation, improved sleep, weight loss & more.

Cryotherapy Cold Plunge

Cold plunge therapy involves immersing the body in cold water for a short duration. The cold temperature constricts blood vessels & reduces inflammation, which can help alleviate muscle soreness, swelling, & pain. It's commonly used by athletes to accelerate recovery after intense workouts or competitions, as well as to reduce the risk of injury. Cold plunge therapy can also improve circulation, lift energy levels, enhance mental clarity & focus, boost immune system, increase metabolism, aid in weight loss, & improve both mood & sleep.

Heart Math

Calm mind. Open heart. Be less stressed. Be healthy. Be hopeful. Be empowered. 
Unlock a more joyful, peaceful, and confident you! Heart rate variability (HRV) biofeedback helps you access a healthy and high-performance state called heart coherence which balances your mind and emotions. This helps prevent stress and clears your thinking for more effective choices.

HeartMath app translates your heart rhythm patterns into a real-time coherence score that you can use to build your heart coherence.