HeartMath 

At NMotion Sports and Human Performance, we utilize HeartMath technologies and techniques to help you with the mental aspect of your game. By focusing on both your physical and mental health, you will be able to optimize your performance. Stress and anxiety are two major factors that can have an impact on your overall health and well-being. Learning how to properly manage these emotions can be the key to achieving a healthier you. 

HeartMath focuses on the connection between someone’s heart and brain. It also looks at how the heart can affect our emotions, intuition and health. Using HeartMath meditation techniques on top of other healthy habits can lead to an overall healthier lifestyle. HeartMath meditation is a breathing meditation technique that aims to align three of the body’s major systems: physical, mental and emotional. HeartMath also monitors how someone’s emotional state impacts their nervous system function through heart rate variability (HRV). 

All in all, using a combination of HeartMath’s products and services can aid in your journey to live a healthier life and perform at your best. Contact NMotion today by calling 405-515-4040 to learn what HeartMath techniques may work best for you and how a combination of our services could help you lead a life with less stress.