![](/assets/sub-banner/HeartMath.2407120847550.jpg)
- Services
- Performance Recovery
- HeartMath
HeartMath
At NMotion Sports and Human Performance, we utilize HeartMath technologies and techniques to help you with the mental aspect of your game. By focusing on both your physical and mental health, you will be able to optimize your performance. Stress and anxiety are two major factors that can have an impact on your overall health and well-being. Learning how to properly manage these emotions can be the key to achieving a healthier you.
HeartMath focuses on the connection between someone’s heart and brain. It also looks at how the heart can affect our emotions, intuition and health. Using HeartMath meditation techniques on top of other healthy habits can lead to an overall healthier lifestyle. HeartMath meditation is a breathing meditation technique that aims to align three of the body’s major systems: physical, mental and emotional. HeartMath also monitors how someone’s emotional state impacts their nervous system function through heart rate variability (HRV).
All in all, using a combination of HeartMath’s products and services can aid in your journey to live a healthier life and perform at your best. Contact NMotion today by calling 405-515-4040 to learn what HeartMath techniques may work best for you and how a combination of our services could help you lead a life with less stress.
Why Choose NMotion as Your Wellness Provider?
-
We facilitate your training and recovery to help you achieve your goals while emphasizing progress.
-
Clients play an active role and are engaged in the healing, fitness, and wellness process.
-
We want all of our clients to thrive and get the help they deserve for each unique situation.
-
Our team of professionals excel in each of their fields and listens attentively to your needs.
![](/assets/reviews/TestimonialBackground.2404241503550.jpg)
![](/assets/reviews/TestimonialRunner.2404241615550.png)
Hear From Our Clients
Comprehensive Care from a Trusted Sports Medicine Doctor in Norman
-
Dr. Sadler is the perfect amount of compassion and concern mixed with the firm hand we all sometimes need to propel us toward the finish line we want and deserve to cross. She is welcoming, knowledgeable, cares about your entire person...
Amanda M.
Virtually Tour Our Facility
Transform Your Health at Our Premier Wellness, Athletic Optimization and Recovery Center
Blogs
-
Start the Season Strong with Sports Optimization
As the new school year begins, high school athletes are gearing up for another exciting season of sports. From football and basketball to track and ...
Read Post -
Go for Olympic Gold with NMotion Sports and Human Performance
The 2024 Summer Olympics in Paris have arrived, and here at NMotion, we are excited to offer clients from Norman and beyond access to ...
Read Post -
Summer Learning Series Kicks Off at NMotion
Introducing NMotion’s first-ever Summer Learning Series hosted by Lisa Braden, MS, LD/RD ! This series is designed to teach you about wellness, ...
Read Post