Infrared Sauna 

Infrared sauna sessions are a great way to allow your body time to relax and recharge. Infrared saunas have grown in popularity in recent years as they differ from regular saunas in how they heat the body. Infrared saunas utilize infrared lamps that directly warm your body, whereas regular saunas only warm the air around you. NMotion is proud to offer its’ infrared sauna services to the Norman community to help aid their recovery. 

Infrared Sauna Benefits: 

The infrared sauna has many benefits that can help anyone looking to invest in their health. Some of these benefits include: 

Detoxification: Infrared sauna sessions help promote your body’s production of sweat which helps with detox and eliminating toxins. 

Relaxation: Sitting in the infrared sauna can help your body relax and maintain healthy cortisol levels. 

Improved Sleep: The relaxation and stress-relieving benefits of the infrared sauna can also help you sleep better at night. 

Weight Loss: The infrared sauna can help you burn calories, which when combined with a healthy diet and exercise can help you lose weight over time. 

Muscle Recovery: Infrared sauna sessions can also help muscles recover faster after exercise and physical activity by improving blood circulation throughout the body. 

Heart Health: Studies have shown that individuals who use infrared saunas regularly may be able to lower their blood pressure and improve their heart health. 

Anti-Aging: Infrared sauna technology encourages the body’s natural production of collagen and elastin which can help improve skin’s appearance. 

Infrared sauna sessions can help athletes recover quicker after a practice or game but are also a great solution for anyone looking to invest in their health and enjoy all the benefits they have to offer! 

Infrared Sauna Protocol: 

Before visiting us at NMotion for your infrared sauna session, please make sure that you have adequately hydrated by drinking at least 8 oz of water. Additionally, you are welcome to bring a small gym bag, BPA-free water bottle, towel, swimwear and robe. Following your infrared sauna session, it is important to rehydrate with at least 12 oz of water and electrolytes.

We welcome you to come try our infrared sauna at NMotion for yourself! Appointments for our infrared sauna are available every hour on the hour, and walk-ins are also welcome based on our availability. Schedule your infrared sauna session with us today by calling 405-515-4040.