- Services
- Performance Recovery
- Infrared Sauna
Infrared Sauna
Infrared sauna sessions are a great way to allow your body time to relax and recharge. Infrared saunas have grown in popularity in recent years as they differ from regular saunas in how they heat the body. Infrared saunas utilize infrared lamps that directly warm your body, whereas regular saunas only warm the air around you. NMotion is proud to offer its’ infrared sauna services to the Norman community to help aid their recovery.
Infrared Sauna Benefits:
The infrared sauna has many benefits that can help anyone looking to invest in their health. Some of these benefits include:
Detoxification: Infrared sauna sessions help promote your body’s production of sweat which helps with detox and eliminating toxins.
Relaxation: Sitting in the infrared sauna can help your body relax and maintain healthy cortisol levels.
Improved Sleep: The relaxation and stress-relieving benefits of the infrared sauna can also help you sleep better at night.
Weight Loss: The infrared sauna can help you burn calories, which when combined with a healthy diet and exercise can help you lose weight over time.
Muscle Recovery: Infrared sauna sessions can also help muscles recover faster after exercise and physical activity by improving blood circulation throughout the body.
Heart Health: Studies have shown that individuals who use infrared saunas regularly may be able to lower their blood pressure and improve their heart health.
Anti-Aging: Infrared sauna technology encourages the body’s natural production of collagen and elastin which can help improve skin’s appearance.
Infrared sauna sessions can help athletes recover quicker after a practice or game but are also a great solution for anyone looking to invest in their health and enjoy all the benefits they have to offer!
Infrared Sauna Protocol:
Before visiting us at NMotion for your infrared sauna session, please make sure that you have adequately hydrated by drinking at least 8 oz of water. Additionally, you are welcome to bring a small gym bag, BPA-free water bottle, towel, swimwear and robe. Following your infrared sauna session, it is important to rehydrate with at least 12 oz of water and electrolytes.
We welcome you to come try our infrared sauna at NMotion for yourself! Appointments for our infrared sauna are available every hour on the hour, and walk-ins are also welcome based on our availability. Schedule your infrared sauna session with us today by calling 405-515-4040.
Why Choose NMotion as Your Wellness Provider?
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Reach Peak PerformanceWe facilitate your training and recovery to help you achieve your goals while emphasizing progress.
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Collaborate With IntentionClients play an active role and are engaged in the healing, fitness, and wellness process.
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Customized Care PlansWe want all of our clients to thrive and get the help they deserve for each unique situation.
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A Team Tailored To YouOur team of professionals excel in each of their fields and listens attentively to your needs.
Hear From Our Clients
Comprehensive Care from a Trusted Sports Medicine Doctor in Norman
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I absolutely love Dr. Sadler. She is very knowledgeable, personable, and truly cares about her patients. She spends quality time with her patients and listens to their needs, takes an in-depth look to ensure she is providing only the best care...
Chris S.
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At NMotion, our community health classes are designed to be an accessible pathway for individuals to gain foundational health knowledge. Our primary objective is to provide the latest evidence-based insights and practical strategies for improving overall well-being. More than just educational sessions, these classes aim to foster a sense of unity and belonging within our community.